ABOUT GETTING STARTED WITH PILATES
Come start your Pilates journey.
Learning the basic movements and the Principles of the Pilates method. We have broken it down into weekly section with individual exercises and a short class to bring all the exercises together.
Once you have completed all 6weeks there is a small libery of classes for you to enjoy as you please.
HELLO LOVELY!
We are the Flower of life wellness team.
Getanya and Dale, We have been teaching Pilates for over a decade and have taken our knowledge and experience to create this course so you can learn ......
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